• Home
  • About Rog
  • Coaching
  • Testimonials
  • Blog
  • Contact

Rog Law Fitness - The Art of Sexification

The Art of Sexification

Fat Loss & Muscle Building Supplements

January 8, 2015 by Roger Lawson II 5 Comments

Dear fantastic and loyal reader,I get a lot of email about which supplements are great for muscle building and fat loss. In person, once people find out what I do for a living, I get asked even more (so now I tell them I’m a janitor).I’ve got nothing but love for you, so when you read this please hear it from that place of love.

Fuck supplements. Fuck them right in their silly asses.

Imagine that your body is a car, whatever your glorious mind can conjure up (mine is Speed Racer’s Mach 5).

You know the body, wheels, breaks, engine, pedals, doors, windows, ignition, and anything else required for a car to actually run and not suck? In your body, this is represented by your diet and training.

Want to know the role that supplements play in this car? They’re solid gold pair of balls hanging from the license plate – nice to have but unnecessary, costly and ultimately pretty damn useless.

Supplements are meant to do just that – supplement a solid diet and training program. If you don’t have that base established, no supplement in the world can help you.

Returning to the car example, no matter how many pairs of solid gold balls you have, if you don’t have the actual car to attach them to, now you just look like a silly person carrying around a bunch of solid gold balls for no reason.

At the end of the day ALWAYS look at your diet and training. I’ve trained hundreds of clients and from my own experience with them and myself, 99.99999999% of supplements don’t do a thing but give you a false sense of confidence and progress, taking your money and making your bank account cry tears of agony.

Your bank on supplements

Your bank on supplements

99.999999999999999999999% of your results will come from dialing in your diet and training, aligning them with your goals. Then, and only then, will supplements even potentially, possibly, perhaps add something to the mix, but even then it’s extremely negligible.For muscle gain and fat loss, here are the only supplements I’ll ever recommend to the general trainee, but even then these are in addition to a dialed in diet and training program.1) Creatine Monohydrate (nothing else).

2) Caffeine (because with more energy you’ll train harder, but look at your sleep levels first).

3) A quality protein powder IF you need to boost your protein intake/for convenience, but whole foods trump all powder.

4) Sex. Lots of it. Preferably with someone you really love and care about.*

*don’t pay for this supplement – it defeats the purpose.

That’s it. No fat burners, sprays, wraps, herbal mixes, anything with some fancy name or really awesome charts and graphs on its packaging.

Now if you’re tempted to go spend your hard earned money on supplements that promote building muscle and losing fat at any point within the next 5-75 years, please just deposit that money into my bank account instead, because I will go buy a delicious steak, bite the shit out of it, and praise your name as I absorb its glorious flesh into my body.

Want to make sure that you have your training and nutrition base locked in and directed towards your goals? Click here.

StoneColdMeme

 

Filed Under: Uncategorized

Never Miss A Post Again…

Sign up for one of the best fitness newsletters, ever. I'll send you nothing but practical and actionable content.

Comments

  1. Edward says

    January 8, 2015 at

    I feel so honored to be the inspiration for this post.

    Reply
  2. Soji says

    January 8, 2015 at

    A good diet, solid training, and unsolicited sex win out every time. Awesome article Rog!

    Reply
  3. Shane Mclean says

    January 11, 2015 at

    Edward, how? Rog spot on as always mate. I don’t think their was a need for profanity mate, but that’s just me. Your smarter than that.

    Reply
  4. Steve Roy says

    January 11, 2015 at

    Hey Rog,
    I am on the same page with you here. I’ve been a trainer for 17 years and rarely will recommend a supplement. I believe people need to get the basics down first before ever considering trying to shortcut things with a supplement. Most of them are garbage and nothing more than a way for shady marketers to make money..

    Keep up the good fight!

    Reply
  5. Mike says

    January 15, 2015 at

    I agree that most people take way too many supplements. All I am taking right now is creatine and protein, and like you said, the protein is only to help me reach my protein intake for the day if I struggle to make it. But I MUCH prefer getting all my protein from food instead of a powder. I also don’t think caffeine is essential, but can be useful if you need that extra energy for an intense workout.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

— LEIGH PEELE

Click Here To Learn More About Consults

GET HOT SEXIFICATION TIPS FOR A BETTER BODY, A BETTER MIND AND A BETTER LIFE

Enter your email below and I'll give you the Universe's Sexiest Newsletter. You'll get free tips, delivered hot to your inbox, that you can use to make every single day sexier.

You'll get no spam. That'd be lame.

Stalk Me

  • Facebook
  • Twitter
  • YouTube

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in