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Game Of Bones: 3 Ways To Crush Stiffness And Prepare Your Body For Battle (AKA Life)

Today's guest article is brought to you by the awesome Kate Galliett - enjoy! It was a dark and stormy night. The candles had been lit and were flickering, casting dancing shadows against the stone walls. I, Kate Galliett, Queen of the land of Fit For Real Life, had settled in for an evening of movement studying & wine drinking. There was a knock at my door. “Who’s there?” “Tis I, Rog Law of House Cinnabon.” Rog entered my castle with a look of despair on his face. “M’lady, I … CONTINUE READING...

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