Change is easy. Effortless, even. If you do nothing, change happens. If you do something, happens. When it comes to our bodies though, we work so incredibly hard for change. Something that comes so easily to nature, we moonwalk over hot coals to try and get a piece of. The irony being that it’s this very effort that keeps our bodies and minds exactly the same. Let me change up my supplement routine... Let me cut out carbs and boost my protein … CONTINUE READING...
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