The Sexification Of Rog Law Update #1

Weight: 201

All is going well on the cinnabon front. Yesterday I started experimenting with calorie levels for the long-term body recomposition plan that I’m planning now, which helps explain the increase in weight and water retention in this round of pics – a 4,000 calorie day will do that to ya.

I’ve also upped my training to 4x a week now instead of 2 as I’m looking to put on some muscle while dropping fat over the long haul. Breaking things up this way allows me to keep my time in the gym for each session to a minimum while still getting in enough volume over the course of the week. Shizam!

Until next time.

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Comments

  1. Andrew says

    Keep it going maign!

    I am also taking a long-slow approach to recomposition after talking with JC a bit and reading some of Alan’s work.

    But damn, a 4,000 calorie day, that seems like a lot.

    • says

      It does seem like a lot, doesn’t it? I’ll be honest and say that rarely have I gone over 3,000 calories a day, so this will be a fun experiment for and I’m willing to risk some temporary chub gains in order to see how I respond at such an intake level.

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