All is going well on the cinnabon front. Yesterday I started experimenting with calorie levels for the long-term body recomposition plan that I’m planning now, which helps explain the increase in weight and water retention in this round of pics – a 4,000 calorie day will do that to ya.
I’ve also upped my training to 4x a week now instead of 2 as I’m looking to put on some muscle while dropping fat over the long haul. Breaking things up this way allows me to keep my time in the gym for each session to a minimum while still getting in enough volume over the course of the week. Shizam!
Until next time.