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Rog Law Fitness - The Art of Sexification

The Art of Sexification

The Sexification Of Rog Law Update #1

October 6, 2010 by Roger Lawson II 9 Comments


Weight: 201

All is going well on the cinnabon front. Yesterday I started experimenting with calorie levels for the long-term body recomposition plan that I’m planning now, which helps explain the increase in weight and water retention in this round of pics – a 4,000 calorie day will do that to ya.

I’ve also upped my training to 4x a week now instead of 2 as I’m looking to put on some muscle while dropping fat over the long haul. Breaking things up this way allows me to keep my time in the gym for each session to a minimum while still getting in enough volume over the course of the week. Shizam!

Until next time.

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Comments

  1. Yum Yucky says

    October 7, 2010 at

    Shizam! But what the hellz is going on on the Cinnabon front?

    Reply
    • Roger Lawson II says

      October 7, 2010 at

      Oh you didn’t know?!

      http://www.roglawfitness.com/the-sexification-of-rog-law/

      Reply
  2. Andrew says

    October 7, 2010 at

    Keep it going maign!

    I am also taking a long-slow approach to recomposition after talking with JC a bit and reading some of Alan’s work.

    But damn, a 4,000 calorie day, that seems like a lot.

    Reply
    • Roger Lawson II says

      October 7, 2010 at

      It does seem like a lot, doesn’t it? I’ll be honest and say that rarely have I gone over 3,000 calories a day, so this will be a fun experiment for and I’m willing to risk some temporary chub gains in order to see how I respond at such an intake level.

      Reply
      • Andrew says

        October 8, 2010 at

        Sounds good. Hope you throw up your training split at some point.

        Reply
  3. Eunice says

    October 7, 2010 at

    That is a FIERCE patch of chest fur! Mad props.

    Reply
    • Roger Lawson II says

      October 8, 2010 at

      Thanks! Butterfly chest hair conquers all.

      Reply
  4. Chris Bartl says

    October 8, 2010 at

    That can’t be Roger Lawson, I am prettier than this man!

    Reply
    • Roger Lawson II says

      October 10, 2010 at

      Now I do declare that is the biggest lie I have ever heard!

      Reply

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"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

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