• Home
  • About Rog
  • Coaching
  • Testimonials
  • Blog
  • Contact

Rog Law Fitness - The Art of Sexification

The Art of Sexification

Zombie Survival Workout

July 20, 2012 by Roger Lawson II 13 Comments

This finale of the first season of I Must Break You is brought to you by my good friend and one of the most unique people I’ve had the pleasure of knowing, Lady Leigh Peele.

When people want to lose fat, there are a variety of folks they can go to, but when they want to lose fat FOR-EV-ER, learning all about what goes into the whole process, they go see Leigh. While she’s technically brilliant, where Leigh offers the most value to the world is her expertise on the psychological/physiological factors and roadblocks that people run into during fat loss/maintenance.

Leigh knows I’m kinda sorta really obsessed with zombies, so she was kind enough to put together a challenge that would not only test me physically, but ensure that I would be one of the last fitness writers standing in the wake of the inevitable zombie uprising.

Here we go!


Sexification Note: You’re not gonna get me that easy, Leigh. I started with sexual intercourse. I’m sad to report that Stacey Dash didn’t have a chance once the horde broke through the door. She was left clueless.

First off, lets talk attire. Not having a shirt might be seen by some as a disadvantage, but I view it as a plus. Most chumps get grabbed by a zombie and in their struggle to break free end up falling on the ground only to get ganged up on by even more zombies. While a lack of shirt makes me more susceptible to scratches, the added mobility it allows me is more than worth the trade off. Plus it’s scientifically proven that zombies fear muscle, so increasing your jacktitude could very well save your life!

There wasn’t a chain link fence around, so I subbed in epic rope climbs, proving that if my life depended on climbing a rope to escape it would be game over for The Rog.

I also opted for head smashes over nut crunchers for the simple fact that zombies aren’t going around trying to fornicate with people. They’re trying eat their faces. In light of this mind blowing fact, it makes more sense to incapacitate their eating apparatus vs their sexy parts. As shown in the video, a series of rapid heel strikes in quick succession is the most effective way to curb stomp the undead into submission.

Do you know what else zombies hate? Getting punched in the face! In a world where guns mean attention and attention means death, you had best level up your melee skills if you want to stand a chance. Practice your kung fu kicks. Practice your hand to hand combat skills and DEFINITELY practice your Street Fighter uppercuts (AKA Shoryuken) – all of these will come in handy when going for the stealth kills.

After 3 rounds of this, there may have been  a few times that I contemplated laying on the ground, closing my eyes, and letting the horde of shuffling killers take me – who would’ve thought fighting for your life could be so exhausting?

Status: Broken

Filed Under: I Must Break You

Never Miss A Post Again…

Sign up for one of the best fitness newsletters, ever. I'll send you nothing but practical and actionable content.

Comments

  1. Steve Bergeron says

    July 20, 2012 at

    This made my day! 🙂 …..so far, I’m going to see Batman in a few hours. Batman trumps zombies fo sho.

    Reply
  2. Seth says

    July 20, 2012 at

    Hahaha, I loved the tire stomping part! This workout is both comical and taxing, good stuff!

    Reply
  3. Jason says

    July 20, 2012 at

    What a great idea for a workout! To mix things up you could do this in the rain or colder temperatures as well as dusk. We all know the zombie horde doesnt only come out on nice warm sunny days!

    Reply
  4. Marianne says

    July 20, 2012 at

    lmbo Rog! You are one funny dude! Roll on October … you’ll be here at Halloween! Whoop whoop 😀

    Reply
  5. Shanna says

    July 20, 2012 at

    That was freaking awesome and hysterical. I was thinking as you were doing the rope
    climbs “uhhh yeah he’s gonna get eaten by zombies on the first exercise”. Then again I’m pretty sure your rope climbing skills are a gazilion times better than mine so I think my chances of zombie survival are not even slim to none, but just none. Lol.

    Reply
  6. Krista Julienne says

    July 20, 2012 at

    This looks like a really fun workout! Perfect addition to a zompocolypse prep. I wish I could do these movements…..my SI joint would definitely pull my glutes/lower back in and seize up. 🙁 Feel sorry for me. And buy me prezzies.

    The best scene in the video is the car slowly being pushed onto the shot. 🙂

    Reply
  7. chrysta says

    July 20, 2012 at

    HA! LOVE this!

    Reply
  8. Nic at thefitwriter says

    July 21, 2012 at

    This is bl00dy hilarious! LOL! Nice work Rog & Leigh!

    Reply
  9. AQ says

    July 23, 2012 at

    holy awesomeness.

    Reply
  10. David says

    July 31, 2012 at

    This is AWESOME!! Makes the workout soo much more fun, and a purpose behind it!

    Reply
    • Roger Lawson II says

      August 1, 2012 at

      Thanks, David!

      Reply

Trackbacks

  1. Need A Good, Fun Workout? Train For The Zombie Apocalypse | Lifehacker Australia says:
    July 28, 2012 at

    […] Zombie Survival Workout [Rog Law Fitness] […]

    Reply
  2. Good Reads and Good News | I Train Therefore I Eat. says:
    September 21, 2012 at

    […] Zombie Survival Workout from Roger Lawson. Just for shitz and giggles… and becuase we all know the zombie apocalypse is coming. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

— LEIGH PEELE

Click Here To Learn More About Consults

GET HOT SEXIFICATION TIPS FOR A BETTER BODY, A BETTER MIND AND A BETTER LIFE

Enter your email below and I'll give you the Universe's Sexiest Newsletter. You'll get free tips, delivered hot to your inbox, that you can use to make every single day sexier.

You'll get no spam. That'd be lame.

Stalk Me

  • Facebook
  • Twitter
  • YouTube

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in