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Rog Law Fitness - The Art of Sexification

The Art of Sexification

Weight Training For Fat Loss

October 25, 2010 by Roger Lawson II 6 Comments

Relevant links: Reverse pyramid training

Filed Under: Uncategorized

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Comments

  1. Yum Yucky says

    October 25, 2010 at

    Thanks for the info Rog. What about bodyweight exercises? Will that leave you stagnant after awhile with no progress? I dunno.

    Reply
    • Roger Lawson II says

      October 25, 2010 at

      Potentially, unless you’re adding resistance to them (I.E. gaining bodyweight or adding external resistance).

      One way around this is to move to more difficult variation of the exercise. For instance, if you’re doing standard pushups from the floor, elevating your feet is one option, and increasing the range of motion is another (doing pushups between two small boxes).

      If you’re a relative newbie to resistance training you’ll be able to get away with a lot more in terms of training as pretty much anything you do will help maintain muscle mass.

      Reply
  2. Niel says

    October 25, 2010 at

    Marlon Wayans outro is too much win.

    Reply
    • Roger Lawson II says

      October 26, 2010 at

      Give me a high five!

      Reply
  3. Clement says

    October 26, 2010 at

    Regarding bodyweight exercises, I would put the one-armed push-up out there, though it’s more technique than anything else. Anyway, I look forward to more video blogs. Really dig this stuff, buddy. Peace!

    Reply
    • Roger Lawson II says

      October 26, 2010 at

      Great thought, Clement. I actually the one-arm push up was one of the main strength moves during my workouts because I don’t like benching at all. Nick Tumminello, wrote an excellent article on different push up variations that is more than worth a read: http://www.t-nation.com/free_online_article/sports_body_training_performance/everything_pushups

      Reply

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"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

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