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Rog Law Fitness - The Art of Sexification

The Art of Sexification

The Sexification of Rog Law (and what you can gain from it)

February 18, 2012 by Roger Lawson II 37 Comments

For the past few months I’ve just been eating anything that I’ve wanted, loosely tracking calories and macros, but for the most part not really caring how much I ate – lots of ice cream, steak, ribs, fruit, pasta and the occasional Cinnabon.

Training has been whenever I’ve felt like it – sometimes 1x a week, but usually 2x with a couple of challenges throw in for fun. Simply put I’ve been maintaining my results with as little time as necessary, but today marks the the day that I finally get off my butt cheeks and decide to actually get moving towards my own personal Sexification goals for several reasons.

1. I’ll be speaking on a panel along with Fitocracy at PAX East in Boston on April 6th entitled Gaming and Fitness – A Surprisingly Awesome Marriage, so I want to come in looking as Sexified as I can.

2. Pursuing a solid physique goal helps keep me on track in other areas of my life as well.

3. I want to show you, live & in the flesh, that getting the body that you want doesn’t have to be difficult at all (and it can actually be more fun than a box of kittens playing with a box of puppies playing with a box of pandas).

4. It gives me a fun reason to keep myself accountable along with my awesome friend Sohee Lee on her own Sexification journey.

My goal is simple: to look and feel as great as I can over the next 12 weeks, with April 6th being a nice checkpoint.

At my current weight, I have about 30-35lbs to lose, and I’m giving myself  8-9 months to knock it all out in a leisurely manner.

Here is my diet breakdown, with the logic and how I accomplish to be the subject of an upcoming post:

Training Days

240g protein
75g fat
140g carbs
2195 calories

Off Days
240g protein
60g fat
40g carbs
1660 calories
This is on top of getting in an hour of activity that I love on off days (walking, hiking, dancing, practicing kung-fu moves, fighting along with Bruce Lee movies, etc).

Every Sunday I’ll be updating with pictures and talking about what I’m doing training wise, what I’m eating, my calorie intake and how I’m varying it and pretty much anything else that I think will be helpful.

More importantly, I’ll be covering what YOU want to know about the transformation process and how you can apply it to your own situation, so ask away in the comment section below!




Starting weight as of 2/18/2012: 210.4lbs

Filed Under: Uncategorized

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Comments

  1. Sohee Lee says

    February 18, 2012 at

    I am LOLing pretty damn hard at that one photo.

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      ROFLcopter!

      Reply
  2. Sirena says

    February 18, 2012 at

    Nice man. Looking forward to it. I’ll be good and won’t send you Cinnabon ice cream links over the next several weeks 😉

    Can’t wait to see your sexification!

    Sirena

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      Ha! I didn’t include this in the first post, but I already have 3 Cinnabon ice cream pints waiting in my freezer. A diet without ice cream isn’t a diet I want to take part of.

      Reply
  3. Andrew says

    February 18, 2012 at

    Once you reach your desired level of sexiness, can I start calling you “Sexual Chocolate”?

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      Not only is this appreciated, it’s mandatory.

      Reply
  4. Sean says

    February 18, 2012 at

    Wow, looks like I should be eating a LOT less cals if your cutting with those numbers :\

    Lookin forward to your progress! Good luck!

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      Haha. I’m just of the “get in and get it over with” approach, so I’m willing to halt all strength gains for the sake of faster fat loss.

      Reply
      • Sean says

        February 27, 2012 at

        x2 on that

        Currently on Lyle McD’s RFL program. I’m pretty sure you’ve used it before no?

        Reply
        • Roger Lawson II says

          February 28, 2012 at

          Yep! It works very well. Depending on how sadistic I’m feeling, I may end up using it for a 2 week stint right at the end of this.

          Reply
  5. Clement says

    February 18, 2012 at

    Ah, another instalment of the sexification files! I’m thinking this latest transformation will own your previous one, mightily successful as it was. Don’t let me down!

    Do you have any training goals? Any movements you’re focusing on? The deadlift, perhaps?

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      Nope, no training goes at all. I’m just going to focus on going in the gym and making the best out of each session. Sexification is inevitable!

      Reply
  6. illuminos says

    February 18, 2012 at

    you are one swole cat. i can’t wait to see where your journey takes you.

    Reply
  7. Sky King says

    February 18, 2012 at

    What is your current height/weight if you don’t mind? You are funny as hell, good luck!

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      I try =)

      I’m 6′ and sitting at 210.

      Reply
      • Sky King says

        February 19, 2012 at

        Interesting…so we are generally in the same area, except you have much more pre-existing muscle than I do 😛

        Reply
        • Roger Lawson II says

          February 20, 2012 at

          Eating lots of food and lifting heavy stuff without worrying too much about how you look (as long as you don’t become too far gone) will do that to ya!

          Reply
  8. Pamann says

    February 18, 2012 at

    You look pretty solid and lean now. I’m sure with the adjustments you will hit your goal well before your time estimate. 🙂

    Reply
    • Roger Lawson II says

      February 18, 2012 at

      I sure do hope so. Then I get back to eating lots of food =D

      Reply
  9. Erika says

    February 19, 2012 at

    Look atchyou go! You’re already killin’ it, but i’m looking forward to following your progress!

    Good luck and I’m hoping you replicate that last picture in the coming weeks..

    Reply
    • Roger Lawson II says

      February 20, 2012 at

      You can do eeeet!

      Reply
  10. Penny says

    February 20, 2012 at

    I’d be interested to hear how you determined your calorie level and macro percentages for each of those days?

    Thanks!

    Reply
    • Michael says

      February 20, 2012 at

      I’d like to hear about this as well Rog. Basically what your thought process was when setting yr cals. Thanks man.

      Reply
      • Roger Lawson II says

        February 20, 2012 at

        Gotcha this Sunday, Michael!

        Reply
    • Roger Lawson II says

      February 20, 2012 at

      I’ll cover that for you in this Sundays update best as I can without giving away part of what my clients hire me for – I gotta be respectful to them!

      Reply
      • Michael says

        February 22, 2012 at

        Totally get that.

        Reply
  11. jonts says

    February 20, 2012 at

    This will be awesome, I for one am fascinated to see the original sexification in progress. Will be like watching the very moment Doc Brown invented the flux capacitor.

    Reply
    • Roger Lawson II says

      February 20, 2012 at

      el oh el – you crack me up, man.

      Reply
  12. Mark says

    February 20, 2012 at

    Hey Rog,

    I’m on the same road but I’m only 163 pounds doing IF. 2500 on training days and 1700 non training days. I think I need to reassess my cals. will be checking in every Sunday.

    Keep smilling cheers Mark

    Reply
    • Roger Lawson II says

      February 20, 2012 at

      Don’t let what I’m doing determine what you should be doing – let your results be your shining light in the sea of darkness.

      Yep, it just got deep around here.

      Reply
  13. AJ says

    February 21, 2012 at

    You absolutely need to see if JC still has his sexy posing shorts and if he’ll let you borrow them. Would definitely ramp us the sexification meter on the reals!

    Reply
    • Roger Lawson II says

      February 22, 2012 at

      Don’t you go trying to make this awkward!

      Reply
  14. Eddie says

    February 23, 2012 at

    Hey man you know i have been interested in what you are doing from way back when at good ole EMU. Keep it up and I will be checking in with you every weekend and maybe sometimes during the week too…

    “Stay black my brotha” sorry didn’t know how to end this..

    Reply
  15. Dexter Morgan says

    February 25, 2012 at

    Where are you planning to drop those 30lbs from? You look pretty lean already, assuming those pictures are ‘before’ pictures?

    Good luck anyway man. Love the blog.

    Reply
    • Roger Lawson II says

      February 26, 2012 at

      From magical places, my man!

      The long term goal is to get down to 180 (or at least a very, very lean look). At my weight of 210, I know that I at least need to get down to 190lbs, which puts me at 20lbs. We’ll take it on an “as it comes” basis.

      Thanks for the props!

      Reply

Trackbacks

  1. Your Monthly Moment of Zen #24 | The Iron Samurai says:
    February 20, 2012 at

    […] Law is determined to get Sexy … well, sexier! For the past few months I’ve just been eating anything that I’ve wanted, […]

    Reply
  2. The Sexification of Rog Law: How I Determined My Fat Loss Calories & Macros says:
    February 27, 2012 at

    […] Last time on the Sexification Project: 1st update […]

    Reply

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"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

— LEIGH PEELE

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