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Rog Law Fitness - The Art of Sexification

The Art of Sexification

The JC & RogLaw Podcast Episode 2

February 29, 2012 by Roger Lawson II 3 Comments

Greetings and salutations!

My good friend JC & I just released the second episode of our wonderfully swell and informative fitness podcast. In this episode we cover:

How to maintain muscle while dieting.

Program design and modifications for the individual.

How to break through strength training plateaus.

What music we life and chill too.

In other news, we’re still at a loss for what to call the podcast! If you have any input or suggestions, we would love to hear them.

To listen, you can either click play below or right click and save here.

You can also download our very first episode by right clicking and saving here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

I also talked about microloading as a form of progress, so if you’re interested in ordering some of those plates click this link: http://www.mcmaster.com/#catalog/118/3217/=ggpbvp

To find them, hit “ctrl-f” on your PC or “cmd-f” on your Mac and paste this number into the search field: 90108A046

Thanks for the support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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Comments

  1. joey says

    March 1, 2012 at

    Final Fantasy OST for the strongest PRs hell yeah!

    Reply
    • Roger Lawson II says

      March 1, 2012 at

      Represent!

      Reply

Trackbacks

  1. Newsflash. | Hey Joob! says:
    March 1, 2012 at

    […] Deen and Rog Law released their second podcast. This sh*t is bananas, so go listen to it if you like listening to […]

    Reply

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"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

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