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Rog Law Fitness - The Art of Sexification

The Art of Sexification

Get Fit Or Die Trying Update #4

December 15, 2009 by Roger Lawson II 12 Comments

123Weight: 205.6

This was after a major refeed filled with copious amounts of cake, cookies and beef on Saturday. Goes to show you don’t have to go all Leonidus on your diet 100% of the time to continue having great results. Eat food, live life!

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Comments

  1. Eric Komans says

    December 15, 2009 at

    Refeeds are awesome.

    All the psychological benefits of a cheat day and none of the guilt because you come out of it looking like a god, haha!

    Reply
    • Roger Lawson II says

      December 16, 2009 at

      If refeeds are wrong, then I don’t want to be right!

      Reply
    • Roger Lawson II says

      December 29, 2009 at

      Eric, you ain’t nevah lied!

      Reply
  2. Yum Yucky says

    December 15, 2009 at

    Uh huh. You’re moving right along. Keep it goin’!

    Now let’s discuss this cake, cookies and beef-fest.

    Reply
    • Roger Lawson II says

      December 16, 2009 at

      Lets!

      There was what appeared to be a 3 layer cake with vanilla frosting and an entire elf frosted onto its surface. The best part about it? I ate his legs so that he couldn’t run away from the cake black hole that is my mouth! There was a wide assortment of cookies, but I focused in on the angel finger cookies and crushed at least 8 of them with reckless abandon. And the beef? Oh God, the beef! I don’t know what kind it was, or who made it, but I know I took down at least a solid 15oz of it.

      Best. Day. Ever.

      Reply
  3. Court says

    December 16, 2009 at

    I really wish there was a front double bi shot… or at least a hint of a smile.

    In all seriousness, you’re looking good Rog. Too bad you’re in MA and can’t be taking your shirt off to show off in the midst of winter while everyone else is “bulking up”. I suggest a trip to sunny SoCal. Bartl and I will host. Yes, I just spoke for him.

    Reply
    • Roger Lawson II says

      December 16, 2009 at

      Fantastic! I had planned on coming out there next year to see all of my favorite Cali friends anymore, but now I’m coming for sure…want to know why?

      http://www.officialpowermorphicon.com/

      My secret shame has been revealed, and my life has hit a new all-time low!

      Reply
  4. JC says

    December 16, 2009 at

    baaaah. Just walk around downtown Boston shirtless for the hell of it.

    Reply
    • Roger Lawson II says

      December 16, 2009 at

      And in the event of an altercation, my rock hard nips could double as miniature blades!

      Yep, I took it there.

      Reply
  5. Court says

    December 16, 2009 at

    I wish I could say that surprises me. I really do. But it doesn’t.

    See you in August my friend 😉

    Reply
  6. Chris Bartl says

    December 18, 2009 at

    August? I have to wait until August? I guess that gives me over 3 months to boost my lifts up. I’m not going to worry about lagistics since Court lives 100+ miles south of me yet we are hosting. Court, I want a list filled with highlighted color’s!

    Reply

Trackbacks

  1. The Cinnabon Diet says:
    September 23, 2010 at

    […] yet, and I was ok with that. Now, after taking some time off and reassessing my goals (plus seeing how far I’ve fallen), its time to get back to into […]

    Reply

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"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

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