• Home
  • About Rog
  • Coaching
  • Testimonials
  • Blog
  • Contact

Rog Law Fitness - The Art of Sexification

The Art of Sexification

Casein VS K-Fed: FIGHT!

September 1, 2010 by Roger Lawson II 10 Comments

Casein: A member of the most excellent protein family, which plays a role in pretty much everything we do, from enzyme function to making sure we don’t look like Skeletor due to lack of muscle mass. Don’t leave home without it.

Kevin Federline: Leader of the species of human commonly referred to as Supremeicus Dumbassicus. Despite first being documented around 17,000 BC, no known benefits have been established.

Winner: Casein

Casein: The Superman of the dietary protein world, well-known for its documented anti-catabolic properties, which is a fancy way of saying that it contributes significantly to the prevention of muscle breakdown.

Kevin Federline: There is no pretty way of saying this folks, so I’m gonna just throw it out there: K-Fed is straight up 129% catabolic to every tissue in the human body. Scientific studies have shown that just 2 minutes of exposure to K-Fed at any point in your life will cause irreparable damage to the brain and decrease muscle mass by 72%. You will also lose the ability to love.

Winner: Casein

Casein: As a slower digesting protein found in milk, cheese and other dairy products, it tends to keep you satiated for longer periods of time. Also, depending on the flavor, it can be quite delectable.

Kevin Federline: There ain’t nothing slow (highly debatable) or tasty about K-Fed. Like a ninjitsu Sonic the Hedgehog, he hits you hard and fast, leaving you mighty blue and depressed from having briefly been in his presence. His unique sound can best be described as…you know what? I won’t even try. Prepare yourself for what may very well be the worst album of all time.

Winner: Casein

Casein: At only $29.99  for a months supply, adding a scoop or two a day to your current intake won’t break the bank.

Kevin Federline: Just by mentioning his name several times throughout this post I’ve managed to wipe out my entire life savings and lose my girlfriend all in one fell swoop. Can you imagine what its like to be married to this guy?! Imagine no more. In what will most certainly go down in history as the most bizarre and outrageous Jedi mind trick ever performed, Kevin managed not only to go from nada to Prada by hooking up with Britney Spears, but he actually leveled up after the divorce. Peep the stats:

  • A 2004 pre-nup called for K-Fed to get $250,000 for each year of their marriage, but Spears upped that figure to $500,000 to speed up the negotiations.
  • He receives half the proceeds from their Malibu mansion, which is on the market for $13.5 million.
  • $25,000 a month in child support for each of the couple’s two children until they reach 18. He also gets custody of the boys four days a week.
  • Federline gets to keep all the gifts Spears bought them during their marriage.
  • He’s forbidden from writing a tell-all about their marriage.

Winner: Kevin Federline

The count says it all. If you’re interested in lean mass preservation and a delicious and convenient protein source, I encourage you to buy a tub of casein (or, even better, a whey/casein mix) protein powder and give it a try to see how you like it.  However, if you’re one of those rare individuals who enjoy the sound of terrible music and would like nothing more than to surrender some brain cells over to the dark side, then you have met your savior. Oh, and by the way, his kick game is ridiculous.

So, my loyal readers, where do you get your protein supplements from? And who would you rather have on your side in an alley fight, a cow or Kevin Federline? Shoot me your answers in the comment section below. Thanks for reading, and I would say that I love you, but I’ve lost the ability to experience that emotion.

Photo Credit: idovermani, Hot Rod Homepage

Filed Under: Uncategorized

Never Miss A Post Again…

Sign up for one of the best fitness newsletters, ever. I'll send you nothing but practical and actionable content.

Comments

  1. Lynda says

    September 1, 2010 at

    LOVE the new site!!

    Sexification on a global scale: mission accepted! I hereby declare myself a passenger on this train Rog, and whoever designed this new layout deserves a massive Well Done! Love the Twitter/RSS icons on the right, they are adorable (in a good way), love the font, and just the energy in general on here.

    Worth the wait!

    I get my protein supplementation from a combo whey/casein mix. As for cows, I cannot tell a lie, I had a fixation with cows in my youth…so there are little doodads of cow ornaments, key chains, etc lying around as reminders. Hurray for Cows! hahaha

    Lynda

    Reply
    • Roger Lawson II says

      September 1, 2010 at

      A wise choice, Lynda, because this train serves cupcakes! Thanks for the website props. My friend JC Deen actually put this all together for me, so if you ever need a website done down the line (because you can simply not be contained on just a blog!) be sure to check him out.

      Thats 1 for the cows and 0 for the K-Fed. Fight, fight, fight, fight!

      Reply
  2. Niel says

    September 1, 2010 at

    Cows fo’ sho!

    I order protein from vitacost.com (you can always find an online coupon to knock off the S&H).

    Reply
    • Roger Lawson II says

      September 1, 2010 at

      I love e-coupons, which is one of the main reasons I still buy from Borders every now and then. Shizam!

      Reply
  3. JC says

    September 1, 2010 at

    I am thrilled you were able to fit a pubmed study and Kevin Federline into the same article. Do you have a newsletter? Sign me up! 😉

    Reply
    • Roger Lawson II says

      September 1, 2010 at

      I aim to please!

      Reply
  4. Yum Yucky says

    September 1, 2010 at

    Wait I have a crush on K-Fed. (please don’t publish that part). But I’d happily tell the world that my husband needs to know about this Casein thingy.

    Reply
    • Roger Lawson II says

      September 1, 2010 at

      I totally understand this man crush. His popozao is just too hard to resist.

      Reply
  5. kpop says

    December 3, 2010 at

    She was my preferred singers back then. Time modifications and my heart adjustments at the same time

    Reply

Trackbacks

  1. Roll Out: Eating Well While On The Go says:
    November 22, 2010 at

    […] hard to go wrong with this recommendation. Protein is the most satiating macronutrient around town and will help keep hunger at bay longer than the other macronutrients (in isolation, of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

— LEIGH PEELE

Click Here To Learn More About Consults

GET HOT SEXIFICATION TIPS FOR A BETTER BODY, A BETTER MIND AND A BETTER LIFE

Enter your email below and I'll give you the Universe's Sexiest Newsletter. You'll get free tips, delivered hot to your inbox, that you can use to make every single day sexier.

You'll get no spam. That'd be lame.

Stalk Me

  • Facebook
  • Twitter
  • YouTube

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in