Free Zombie Survival Workout!

If you’re reading this you’re alive (for now), but I can’t promise that this will remain the case for long.

I don’t know how to say this delicately, so I’ll just spit it out: MAAAAAAAAAAAAN THE ZOMBIES ARE COMING EVENTUALLY AND IF YOU AREN’T READY TO STOMP ‘EM DEAD, THEY WILL EAT THE FACES OF YOU AND YOUR LOVED ONES!

*straightens tie* I’m glad  I got that out of the way.

I care about ya too much to let you face this world of survival horror unprepared, so here’s a workout from my first product, the Zombie Apocalypse Survival Workout. If you’re unfamiliar with any of the exercise, make sure the click on the name – I’ve provided you with some rather splendid videos demonstrating the form.

Ready for action? Of course you are!

Z

Workout Set A – Barbell Front Squats
Set Up: Perform 5 sets of front squats, resting 2-3 minutes between sets.

A) Barbell Front Squats – 5×5
After your last set of front squats, rest 2-4 minutes and proceed to Workout Set B.

Workout Set B – Bilateral Leg Training
Set Up: Perform B1 and B2 alternately, resting 60 seconds between them. Perform a total of 2 sets per exercise.

B1) Barbell Romanian Deadlift – 2×8
B2) Dumbbell Goblet Squat – 2×20

After your last set, rest 5 minutes and proceed to workout set C.

Workout Set C – Density Circuit
Set Up: Perform exercises C1-C4 sequentially, in a circuit fashion. This is a density circuit performed for time.
Perform as many rounds as you can in the allotted time.

Weeks One and Two: 15 minutes
Weeks Three and Four: 20 minutes

C1) Pushups (lower for 3 seconds, explode up) – 5 reps
C2) Inverted Row – 5 reps
C3) Side Plank Rotations – 10 reps each side
C4) 1 Arm Dumbbell Row - 5 reps each arm

Rest as needed between exercises and rounds, but keep in mind, you’re being timed; the density is the name of the game, so get as much work done in that time period as you can. Every time you perform this workout, try to do more work than the previous attempt.

For the full 12 week, zombie slaying program, today is the last day to pick it up for 50% off, so move that index finger and….

Click here to purchase the Zombie Apocalypse Survival Workout!

All proceeds go towards making sure I don’t end up homeless, ending up in your kitchen eating all of your food, sleeping in your guest room and creating awkward moments for you and your family – thank you for your support!

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