FREE STUFF!

Now that I have your attention.

I have a few things that I want to share with you all, so set your optical sensors to intake mode.

1) With the start of a new year fast upon us, many people are looking forward to getting busy with their obligatory “get in shape” resolutions. To that end, I want to help provide some focus. I will be giving away 2 copies of Eric Cressey’s Maximum Strength and Cassandra Forsythe’s New Rules of Lifting for Women.

There are two ways that you can win a copy:

A) Share your fitness related new years resolution(s) and how you plan on achieving them. I would prefer if this were done in the comment section, but if you’d like to do it via facebook message or email (roger@roglawfitness.com), that’s fine too.

And the end of the contest, I will pick 2 winners.

B) Reach out to your family and friends and get them to join my facebook fan page. Keep track of who you recruited and who joined and send that list of names to me via email, or simply have them shoot me a message/wall post when they join saying who referred them.

You can find my fan page by clicking here
At the end of the contest, the 2 people who have brought in the most people will emerge victorious!

The contest officially starts today and runs until Monday, January 4th 2010.

2) If you have any nutrition questions, feel free to share them with me any way that you can (wall post, comment, message,email, carrier pigeon, etc). The illustrious and esteemed Brian St. Pierre of Brian St Pierre Training
will be running a column on my site addressing your questions. I’ve gotten to know him well over the past few months, and saying that he knows his stuff is a vast understatement. The frequency of said column depends on how many questions I get, so the more the better!

3) Without you all, my site is guano. I talk to myself enough in real life, so I’d hate for my site to be an internet extension of that. With that said, is there anything specific that you would like to read? Any burning training questions that long to be answered? Certain topics that you would like to see addressed? This site is yours, so please share what you’d like to see on it.

And that’s all, folks – have a fun and safe New Year, and I look forward to interacting with you in the future!

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Comments

  1. says

    I was excited about the title until I saw those are books I already own. But I’ll join the fan page for the hell of it.

    Good books though. I look at them regularly and highly recommend them to anyone.

    As for future material, I’d enjoy seeing anything related to training. Maybe subtle mistakes people often make, how even simple habits can be detrimental, variations to exercises, or anything along those lines. Just keep writing and it’s all good.

    Have a good New Year!

    • says

      Thanks for the feedback Niel, I’ll be sure to make include all of that and more over the course of the next year.

      Stay safe and have a great New Year as well!

  2. Taylor says

    Bench 250 (currently 195)
    DL 400 (currently 335)
    Squat 315 (currently 245)
    Also get my girlfriend off the treadmill and onto the weights.

    I love the site and second Neil’s vote for future material. Keep up the nice work.

  3. says

    you could give away a copy of Beyond Brawn by McRoberts and some dirty magazines… Just sayin’

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