• Home
  • About Rog
  • Coaching
  • Testimonials
  • Blog
  • Contact

Rog Law Fitness - The Art of Sexification

The Art of Sexification

Michael Boyle Strength & Conditioning Winter Seminar 2010 – Michael Boyle

February 3, 2010 by Roger Lawson II 3 Comments

     When Michael Boyle took to the stage, his message was simple: want to reduce ACL injuries? All you need to do is commit yourself to a sound training program because in the end, that’s all ACL reduction is – good training. All presenters touched on the fact that training in itself is great from a corrective exercise standpoint, and Mike’s talk just hammered the point home even further. To take the words from his mouth, ACL injury “prevention” programs often consist more of packaging than new concepts, and is a way into the head of the AT, PT or female coach.

     While its true that females are at a greater risk of injuring their ACL, it is by no means a gender specific injury. Out of 100,000+ ACL tears every year, 30,000 of them are experienced by high school age females. Since changing an athletes gender isn’t going to do diddly hoo ha in terms in injury prevention, the only sensible thing to do is focus on the one thing that is in your control – good training strategies to reduce the likelihood of injury.

 ACL Injury Reduction Strategies

  • Active Warm-Up

  • Power & Stability/Eccentric Strength (Landing Skills)

  • Strength Development – 1 Leg

  • Change of Direction Concepts

  • Change of Direction Conditioning

  • Nutrition

      Mike made a point to mention that you can’t just pick one of these strategies and hope to reap the benefits – you must incorporate them all. Since he does a better job than I ever could of explaining his logic behind these steps, be sure to check out some of his products here.

 

An example of single leg strength.

Filed Under: Uncategorized

Never Miss A Post Again…

Sign up for one of the best fitness newsletters, ever. I'll send you nothing but practical and actionable content.

Comments

  1. Michael Boyle says

    February 4, 2010 at

    Thanks Rog. Glad it made sense.

    Reply
    • Roger Lawson II says

      February 5, 2010 at

      Thanks for stopping by, Mike!

      Reply
  2. Niel says

    February 7, 2010 at

    I wouldn’t be surprised if some trainers recommended getting a gender change instead of smart programming.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

"What you can expect from Roger as a trainer is his visions the big picture. He doesn't see life, fitness, or Sexification through a narrow view. He takes the time to get to know his clients inside and out. He understands that the victory to their journey is one in more ways than just the workout. However, when it comes to that workout, he has the chops. He is the true epitome of Sexification."

— LEIGH PEELE

Click Here To Learn More About Consults

GET HOT SEXIFICATION TIPS FOR A BETTER BODY, A BETTER MIND AND A BETTER LIFE

Enter your email below and I'll give you the Universe's Sexiest Newsletter. You'll get free tips, delivered hot to your inbox, that you can use to make every single day sexier.

You'll get no spam. That'd be lame.

Stalk Me

  • Facebook
  • Twitter
  • YouTube

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in