Change is easy.
Effortless, even.
If you do nothing, change happens.
If you do something, happens.
When it comes to our bodies though, we work so incredibly hard for change.
Something that comes so easily to nature, we moonwalk over hot coals to try and get a piece of.
The irony being that it’s this very effort that keeps our bodies and minds exactly the same.
Let me change up my supplement routine…
Let me cut out carbs and boost my protein intake…
Let me try this new cool workout program…
We bounce around from one shiny object to the next, thinking this one will be the key that finally unlocks the door to the results we’ve been looking for, but it never is.
People don’t want change.
People don’t want to keep buying diet books filled with goofy contradictory information.
People don’t want to look in the mirror and feel unsatisfied by what they see.
People don’t want to settle for losing 5lbs and then gaining it right back forever and ever until they die.
Change is cosmetic, surface level & short-lived. Change is re-arranging furniture on the Titanic.
People want transformation.
The Truth About Transformation
Are you ready for the secret?
Transformation becomes possible only when your back is against the wall and you no longer have a choice.
Transformation becomes possible when you’re so sick and tired of being where you’re at that remaining there for a second longer isn’t acceptable to you.
Transformation becomes possible when the pain and suffering of holding on to where you are outweighs the temporary discomfort of looking at where you are right now and viscerally understanding what’s keeping you there.
Here are some questions that can be helpful on your journey, because questions help create a path towards truth, not more and more answers.
Where do I genuinely want to go?
What do I not yet understand?
What is this action that I just took a reaction to?
What beliefs & barriers am I engaging in/with that are blocking my path?
You’re made for so much more than to spend your short, magnificent life chasing change like a dog chases its tail.