The JC & RogLaw Podcast Episode 2

Greetings and salutations!

My good friend JC & I just released the second episode of our wonderfully swell and informative fitness podcast. In this episode we cover:

How to maintain muscle while dieting.

Program design and modifications for the individual.

How to break through strength training plateaus.

What music we life and chill too.

In other news, we’re still at a loss for what to call the podcast! If you have any input or suggestions, we would love to hear them.

To listen, you can either click play below or right click and save here.

You can also download our very first episode by right clicking and saving here

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

I also talked about microloading as a form of progress, so if you’re interested in ordering some of those plates click this link: http://www.mcmaster.com/#catalog/118/3217/=ggpbvp

To find them, hit “ctrl-f” on your PC or “cmd-f” on your Mac and paste this number into the search field: 90108A046

Thanks for the support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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