I’ve been all over the intermittent fasting lifestyle for almost 2 years now. After coming from a background where I ate 5-7 meals a day while trying to keep meticulous track of everything, it was a completely new and enlightening way of eating that completely meshed with my natural tendency for dietary hedonism and debauchery.
Recently though, I’ve felt stifled by both my training and eating. I was getting caught up in a rigid mindset regarding both, doing things because I felt that I had to, not necessarily because I enjoyed doing them. Should I train 3 or 4 days a week? Do I need to deadlift? What kind of feeding window should I adhere to? Should I eat higher fat or higher carb? What about muscle loss?
To bring some fun and excitement back into my training, I’ve overhauled it completely, only doing exercises that I love or LOVE A TON, cutting everything else out of the picture (so pretty much booty, arms and upper back training all the time). Now I’ve decided it’s time to do the same for my nutrition, all for the sake of experimentation.
Gone are strictly timed feeding windows – I’ll eat whenever I want.
Gone are the days of keeping track of my calories and macros – I’ll eat whatever I want.
I love intermittent and how it fits into my life, so I want to do away with any self imposed rules and boundaries I’ve placed on myself, take it to the extreme in order to find out what really matters for my goals and reincorporate it in a less extreme manner once this is all over.
“Obey the principles without being bound by them.” – Bruce Lee
Objective: To fast for 3-4 days out of the week (only eating on training days) for the next 30-60 days without keeping track of calories (using only meal pics). I will also be monitoring the effects on my mood, body composition, strength and general well-being.
Updates will be posted every 2 weeks, including pics of myself, meals, workouts and detailed notes on all the above.
So, what’s the point of all this? Honestly, I just want to try something completely different and see what happens. If I lose a bunch of muscle and strength in the process I won’t be overly concerned since I know I can get it back later (and if I look like a badass despite that I DEFINITELY won’t care). I want to explore the role of true hunger, how I respond to it and the effect it has on me.
As much as I love science and all it has done for the advancement of this field, I feel that at times it can get in the way and make people frightened, myself included, to try different things just for the sake of seeing what will happen, so I’m just using my own body as an experiment to document & learn as much as I can along the way to pass on to you all, my Sexified readers.
Date – 7/11/2012
Weight – 196lbs
Right Arm – 14 inches
Left Arm – 13.5 inches
Left Quad – 24 inches
Right Quad – 24.5 inches
Waist – 33 inches
Booty – 39 inches
Front Squat 1 rep max – 385 lbs
Barbell Push Press 1 rep max – 215 lbs
Trap Bar Deadlift 1 rep max – 495 lbs (not sure if I’ll be including deadlifts in my lifting just yet)
What Do You Want Me To Explore?
If there’s anything you have questions about or want me to cover/look into during this experiment, leave it in the comment section below and I’ll be sure to include it if possible – this is your chance to live vicariously through me!