The Fuck Factory

Imagine that you run the most prestigious company in the world, Fuck Inc.

Your job as CEO is to deliver potent, pristine, high-powered fucks when they’re needed the most.

You’re the equivalent of Oprah in her prime.

You get a fuck, and YOU get a fuck, and you, so far in the back row that I’m not sure you can see me? I hope you’re ready to catch, because I’ve got a hot fuck coming your way!

You’re passing out fucks like you’re the Mayor of Fuckville.

Money is growing on trees, puppies are running into your arms like you’re a magnet for all things adorable, and steaks are cooking themselves and jumping into your mouth.

Life is good. Until it isn’t.

A sudden, unexpected demand of fucks comes across your desk and you’re caught with your pants down on a day you’re going commando.

You run downstairs into your Scrooge McDuck vault where you’ve stashed away a few hidden fucks for such an emergency.

Too bad it’s not enough, and your ration is quickly depleted. Your company is now forced to do something it has never done before: write fuck I.O.U.s

Like showing a starving man a picture of buttermilk pancakes, this does nothing for those whoneed them right now. You’re doubly screwed, compromising the quality of your once pristine product while simultaneously digging yourself into a fuck deficit the likes of which the world has never seen.

Soon you’re forced to shut down your once thriving business because you can no longer keep up with the demand.

So, how do we keep Fuck Inc. from closing its doors for good?

Know your value


This is the well from which all future fucks spring.

Your fucks are valuable, in limited supply and take time & energy to replenish, so don’t give them out to people and situations that don’t merit one.

Most things in life only require a damn, which you have a stockpile of at any given moment.

If you don’t value your fucks, then you’re sending signals to everyone else that they shouldn’t either.

Plug the holes


If you’re leaking fucks faster than a new Kanye album, it’s only a matter of time before you deplete your supply all over again, only this time it’s worse because you knew better.

Learn to say no.

To naysayers and doubters.

To expectations placed on you by others, both real and imagined.

To feeling like you have to eat all the food on your plate because if you don’t, some kid in China will starve.

To modes of exercise that make you want to stab yourself in the neck with a pencil.

To knowing (or worse, caring) about what’s going on in Kim Kardashian’s world; she gives approximately zero fucks about the happenings of yours.

This is your life. If you aren’t careful about what you give your energy to you’ll find yourself being pulled in a million directions like the last flat screen TV on Black Friday.

Everyone has a voice, but that doesn’t mean you should listen to their unfiltered jibbajabba. Don’t discount your self-awareness for the sake of prioritizing theirs.

The simple act of plugging your holes gives you an instant fuck boost. The fucks you do have now stay in your bucket waiting to be spent instead of immediately leaking out.

And the next time you sense a fuck-draining vampire scenario coming your way, lean back and dodge it like Neo in The Matrix.

Aggressive Fuck Redistribution


You’ve patched up your leaks, started saying no to the bullshit and took back your power by hiring a bouncer to keep all the fuck thieves out of your party. Here’s where it starts to get mad delicious.

Now you get to say yes and actually choose where you spend your fucks.

The whole “zero fucks given” movement is misguided, the equivalent of hopping in your car and yelling “zero wheels needed” and then being upset that you’re not going anywhere.

Fucks are our rocket fuel, and to live a fulfilled life you actually do need them. Our attention is our most valuable resource, so it’s time to do the work and prioritize where you want to allocate that resource.

What are your values? Spend your fucks in a way that reinforces them daily.

Who do you love and want to serve? Spend your fucks in a way that supports them.

Who do you want to be? Cast your fuck ballot in a way that creates that person through action.

AFR: Aggressive Fuck redistribution.

Having your fucks siphoned of can leave you feeling, tired, dirty and worse for wear than if your browser history was made public.

On the other hand, actively choosing from moment to moment to allocate your fucks in a meaningful way is empowering.

Wisely spent fucks beget more fucks. Spend 1 and get 2 (or more) in return.

Congratulations – you’ve just turned yourself into a perpetual fuck machine.

When you feel like you’re running low on your fucks, that’s the time to do whatever you need to in order to bring them back to baseline – exercise, hang out with a friend, go sit in nature, eat some ice cream in the dark and fill the carton back up with your tears.

There is nothing noble about running yourself into the ground. All guts and glory will only get you so far. In the marathon of life, it’s a constant dance of knowing when to push like the Devil is hot on your ass and knowing when to lay back in the cut and recover.

From this moment on, a fuck deficit is no longer acceptable.

Do this by any means necessary, because if you wait until you’re truly at zero fucks, everyone loses – both you and the ones you love and serve.

4 Things I Learned From Going Old School


This is my cell phone.

I get 9 hours of talk time. Texting is horrible because I have to press a million buttons so I’m more likely to actually call you as reply. Every picture looks like the Blair Witch Project thanks to my 2.6 megapixel camera.If you tried to shoot me and take my Cinnabon, I could use it to deflect the bullet and then call the police to report you for being so rude

The Mysterious Case of The Great Half-Asser

I’m known for my legendary workouts.

Not legendary in the “his work ethic inspire the hopes and dreams of millions around the world” sense, but more like “he has been here for 2 hours and I don’t think I’ve seen him lift anything yet…is he even sweating? What the hell is he doing?!”

I’d walk in with the good intentions of crushing 6 exercises, but then I’d do some arm swings and check Facebook. Do a few chin-ups then scroll through Instagram. Warm up with some light weights before firing off some texts. Before I knew it, my 60 seconds of rest was long gone, stars exploded in a blaze of glory and a new President had been elected.

Since getting rid of my smart phone, the quality of my workouts has improved dramatically. I’m stronger, leaner and my cardio is better than it has been in at least a year, and it all comes down to focus.

For the best results inside the gym and out, a full-ass approach is required. A half-ass approached will yield exactly what you’d expect.


If I’m in the gym, I’m there with a single purpose: to give my best to the training at hand. If I’m diddling around on my phone between rest periods, while seemingly harmless, it IS taking away from my mental sharpness and commitment to my workout.

Does a lion stop to take a quick selfie because #beastmode right before pouncing on a gazelle? Does Lebron text some quick LOLs right before a championship game?

There’s a time and place for everything. Give your phone a time out in the gym for a month and see what happens both. You’re worth it.

From Good to Great Sex

I was in bed with my lady one night and she made an offhand comment that gave me a moment of pause: “you’re always on that thing.”

And when sitting there on the phone, I can’t say that she didn’t have a solid point.

It made me think back to the big moments of our relationship and what made it feel like a bag of magic and vanilla frosting 24/7. When we were together, we were really TOGETHER and not staring into the glowing box of infinite distraction. Looking back, we don’t have many pictures of us or the things we did because we were so in the moment that we didn’t think about trying to capture any of it.

A few years ago I heard Danielle LaPorte speak at a conference and she said something that always stuck with me: our presence and attention is the most important gift we can give to someone.

Girl, you just wait 'til we get home and I give you that good lovin. YOU GON LEARN TODAY!

Girl, you just wait ’til we get home and I give you that good lovin. YOU GON LEARN TODAY!


Good sex is fairly easy to come by. But great sex? That doesn’t happen by accident. One of the key ingredients of that sizzle pie is genuine connection, and there are opportunities for this connection in every moment if we’re open to them.

It’s like those couples you see out at dinner, unblinking eyes pressed up against their phone like they’re getting the most important retina scan of their lives. I bet they’re going to race home and set the bed on fire. I wish my sex life was like theirs…said no one ever.

So there were major improvements in that area, but also every other area where I was interacting with another awesome human being.

The Constant Itch

If I was by myself or I wanted to avoid doing something I’d whip out my phone and see what was happening in the Internet rabbit hole.

If I was out and there was a lull in the action or conversation, I’d browse the Internet as a reprieve from the boredom.

I found it increasingly difficult to keep my attention focused on one thing, from reading a book to writing to seeing a ridiculous thought in this crazy mind of mine through to completion.

In the background of every moment there was the quiet whisper that there was something, important or not, that I was missing out on and if I just reached in my pocket I could pull out this thing that would give me access to all of it, the present moment be damned.

Check the phone, my precious.

Check the phone, my precious.

Am I documenting this for my own benefit once my memory starts to fade, or am I doing it to share it with other people for who the hell knows what reason?

Now without it, I feel more like a sharper, more energized, creative version of myself.

When I’m bored, I can be with that boredom and see what, if anything, comes of it. When I’m talking with someone and the flow drops off, I can see that as an opportunity to resurrect the conversation like a conversation wizard instead of pressing the abort button by taking the easiest escape route – my phone.

I’m a Tool

A good 90% of the time I found my phone in my hand, I don’t even remember consciously reaching for it. It’s like in the horror movies where the terrified home owner burns the demonic doll, only to look up 5 minutes later and find it sitting on their bed, unscathed, eating Cheetos.

That’s when I knew I was screwed. It was no longer something I chose to do, but something that happened because it was a habit that ran on autopilot, with or without my consent.

Y'all got that WIFI?

Y’all got that WIFI?

The smart phone started off as a useful tool, and the problem with tools is never the tool itself, but the user. After becoming reliant on it and using it on a daily basis for so many things, came to the sad conclusion that this thing had a vice grip on me, not the other way around.

It’s like a full-blown crack head saying they’ll just have a little bit of crack, or a sex addict saying they just want to cuddle for a few minutes – it never works.

So I had to cut it off completely by getting a phone that can only do the basics, because if I left any window to my old habits open while trying to form new ones, they would just sneak up on me quicker than Michael Myers in a Prius.

Sound Familiar?

If any of this resonates with you and you want to stop yourself from going down the slippery slope, here are some steps you can take without going full old school.

  • Keep the phone in your locker or gym bag when training.
  • When you’re with others, leave it in the car or put it on silent/airplane mode.
  • Have designated times during the day/week when it’s completely out of your possession, especially when you’re working on a mentally challenging task.
  • Turn off all notifications.

I’m almost 2 months in and doubt I’ll go back anytime soon, if for no other reason than the look of disgust on people’s face when they see this relic, like I just showed them a pair of 100 year old balls, is priceless.

Life and Training Lessons From Dragon Ball Z


1. Mentorship is crucial

Gohan and Piccolo.

Krillin and Master Roshi

Goku and King Kai.

For some, there’s a weird stigma surrounding mentorship. On one hand we’ve all benefited from the guidance of others in life, but on the other side is fear. It can be scary to admit out loud to someone else that you don’t know everything and that you need help. To do so takes is an act of vulnerability, and the older/more experienced we get, the harder it can be to ask.

Imagine 4 year old you asking someone how to  tie your shoe – no shame there, right? Now imagine a 40 year old you asking the exact same question – hot damn that’s scary! Why? Because at this point in life you should pretty much have that locked down, and our ego would rather have us remain ignorant and proud than risk embarrassment.

I used to be exactly like this. In class the teacher would ask if anyone had any questions or didn’t understand something, and I would sit in the back of the room yelling “WHAT IS GOING ON?!” inside my head, yet on the outside I said nothing, and that lesson passed me by. Now, I revel in being ignorant. It means that I have so much to learn still, plus I’ll meet exciting and interesting people in the process of figuring things out.

Mentors come in many forms. Some teach you actual skills that would’ve taken you years to learn on your own, while others simply teach you how to harness the power that you already have inside yourself. I wouldn’t be anywhere near where I am career wise if it weren’t for the guidance of friends and mentors like Alan Aragon, JC Deen, John Romaniello and Leigh Peele (among many others).

The best part is that if you take the risk and ask for help, people are usually more than happy to do so!

Embrace your ignorance and actively strive to chase it out of your life. If Goku, the world’s greatest martial artist, can seek out help when he needs it, so can you.

2. Excellence is a journey, not a destination

As much as I love Goku and tried imitating him as a kid, he’s not my favorite character – Krillin is.

At the start of the series, Krillin was kinda sorta able to keep up with the other Z fighters. As things progressed and power levels quickly  reached absurd levels (over 9,000! *breaks scouter*), he was left behind. Once you start throwing Destructo Discs at villains and they just stand there letting it hit them in the face while laughing, you know you have a problem.

But that didn’t stop him from stepping up to the plate and giving it his all when needed. The fact that he died more times than anyone else in the series is a testament to his overall badassery and commitment to excellence in the face of overwhelming odds.

The biggest part of success is simply showing up.

In the gym and in life, the outcome may not always be in your favor, but you can bet a delectable Cinnabon that what you learn about yourself while pursuing a goal is priceless and will serve you well going forward.

3. Live by the Saiyan creed

A Saiyan grows stronger each time they face a challenge greater than their current levels. Something inside of them craves it, and they’re constantly running towards these opportunities.

We’ve all seen that person in the gym who has been there for years yet looks and performs exactly the same as a result. Growth is not an accident. You adapt to what you force yourself to endure and overcome. Do the same and you’ll stay the same.

Piccolo trains with weighted clothes on so that when the time comes to throw down he takes them off and is stronger as a result.

Goku trained under 100x Earth’s gravity to prepare himself for battle on planet Namek.

Growth is rarely comfortable. It may suck and it may hurt, but that doesn’t change the fact that it’s absolutely necessary if you want to accomplish anything remarkable. By pushing through your comfort zone and into the unknown, you awaken an addictive quality deep inside yourself that thrives on being challenged and thus becoming better.

If you want to sexify your physique, focus on building a base of strength first. No matter what your goal is, being strong ALWAYS helps  and enhances every other quality. Constantly push yourself to become better in whatever increments that you’re comfortable with.

From Vegeta to Freeza to Cell and Buu, Goku grew stronger from each encounter. Instead of viewing challenges as something to run from, embrace them and the growth that they’ll inevitably bring.

4. Competition is healthy and necessary

When Vegeta came to Earth, he thought conquering the planet would be an easy task, but several battles and an epic energy blast battle later, he was forced to change his perspective. From that moment on, the Saiyan prince devoted the rest of his life to one goal: becoming stronger than Goku in every way possible.

While he never reached this goal, Vegeta would have NEVER become as strong as he did if he didn’t have someone whose simple existence pushed him to strive for more. Chasing after Goku gave him something to aim for. Goku on the other hand used himself as the benchmark, competing only with himself.

Both motivation styles have their benefits and which you choose all depends on your temperament and the situation at hand. Some are motivated by seeing excellence around them and aiming to surpass it while others only want to become better than who they were yesterday.

5. Quests are awesome

The premise of Dragon Ball Z is simple: find 7 magical balls that summon a huge ass dragon who will grant any wish while defeating every villain that attempts to destroy the planet.

Oh yeah, and have a whole lot of fun along the way!

Life is long and as thrilling or boring as we make it out to be. Going on a quest, whatever it may be, is exciting because we’re actively involved in the pursuit of something. Learning different skills, exploring new places and everything in between opens up a world of exciting possibilities that we’d never encounter if we never ventured beyond the mundane.

6. Be a good person and good people appear

The Spirit Bomb, Goku’s most powerful move, can only exist because of the natural goodness inside of people and their willingness to lend him their energy.

This one is really simple and something that I can personally attest to: just be kind!

By being a nice dude for no other reason than it makes me happy to see other people happy, so many opportunities and friendships have come my way that otherwise would’ve never come about.

People naturally want to help and be around those who make them feel good or add something positive to their life.

I reckon if Goku was an asshat, nobody would be lending him anything and his Spirit Bomb would look like the epitome of whackness.

7. YOLO is the dumbest thing ever

Every time I see YOLO, you only live once, I want 1990s Mike Tyson to punch me in the face!

With the Z fighters being killed and wished back more times than I can even remember, it helps frame risk and reward in an entirely different light.

In the year 2013, we’re safer than we’ve ever been at any point in human history. Almost any injury can be overcome through a combination of medicine, technology and ingenuity, but each day we’re faced with death by a thousand small cuts.

Settling for less than we deserve.

Unrequited love.

Getting in our own way.

These little things can add up, and one day you may look around and realize that at some point you stopped reaching for more and settled into safety despite something deep inside of you yearning for more.

The human spirit is indomitable and can recover from anything given enough time and perspective. View each day as a rebirth of sorts, using the lessons from the past to constantly shape and guide your future while still living and enjoy all the awesomeness that the present holds.

8. If you want to look good nekkid, it really is this simple

Simple DBZ Everything else is details.

9. There’s a Super Saiyan inside all of us

We can either passively let life dictate who we become, or say to hell with circumstances and create our own.

We can break under the heavy burden of life, or use our physical and emotional resources to rise and become more than we ever even thought we could.

We’re fully responsible for the direction of our lives. The choice is always ours.

20+ Ways to Live a More Positive, Fulfilling and Happy Life

I don’t have anywhere near all the answers, but here are a few lessons that I’ve learned throughout my life that’ve helped me live a more positive and fulfilling life.

Note: For those who have seen some of this, the new stuff starts at #14.

1) Be the hero of your own story.

Whatever mistakes you’ve made up until now are off the table – the only thing that matters from this point on is how you move forward starting today.

Imagine you’re the main character in a video game, or you’re playing the starring role in the supremely megafantastic movie called YOUR LIFE – act accordingly.

What would they do? What choices would they make?

Don’t wait around or expect anyone else to create your own success or happiness – that’s entirely yours to make.

The princess is in another castle and nobody is gonna save her but you (high five if you get this reference).

“Be your own hero, it’s cheaper than a movie ticket.” – Douglas Horton

Action step: Watch your favorite movie montage, video game scene or TV moment. Find out what drew you to it (was it the character’s intensity, confidence, charisma? What about their ability to handle a tough situation or stand up for themselves?) then apply it to your own life in any situation that you can.

2) Fail often. Fail better.

“Failure is only the opportunity to begin again more intelligently.” – Henry Ford

Action step: Pick back up (or start) something that failure, or fear of it, kept you from pursuing.

3) Empty your mind

Whether your goal is to look like Hugh JACKEDman or simply get rid of the extra fluff that has taken up residence on your body, odds are you’re holding on to some beliefs that do nothing more than hold you back.

It could be “knowing” that you have to eat x amount of meals a day, or “knowing” that if you eat certain foods you’ll never get the body that you want.

Open yourself to different possibilities. There are no absolutes, only options…and options are great because that means cake, and cake is AWESOME!

Action step: Identify at least one idea/belief that does nothing but hold you back or hinder your progress. Once you’ve done that, write down ways that you can act that run counter to those ideas. Give it time and do this for several weeks, taking note of any changes, positive or negative, that’ve occured.

Example: I must eat every 2 hours, despite it being a chore and my lifestyle beginning to suffer.
Action: For a month, increase the length of time between your meals and see how you respond.

4) Build momentum

Whatever your goal is, do whatever you have to do to get it, then do everything in your power to keep from losing it.

Unless of course you’re in a negative momentum spiral, then please feel free to stomp both feet into the ground Flinstone style to stop and get yourself on the right path.

Action step:  Identify one thing , small or large, that you really want to accomplish. Decide on a first step then do it, no matter what. If you want to write a book but haven’t written anything since you came up with the idea, shut off your phone, go to a place where you can write and sit there until you’ve made headway on the project. This could be on the weekend or you may even have to call in sick from work.

Extreme? Yup, but the “OH HELL YEAH!” feeling you get from finally making progress far outweighs any monetary or time sacrifice you made to make it happen.

After this, keep going on a daily, or at the very least weekly, basis. It doesn’t matter how small, just DO NOT lose the momentum you’ve gained. Small progression is better than no progression.

5) Do the simple things every day

Smile and laugh everyday.

Be positive and act positively as often as you can.

Pass up as many opportunities as possible to be a downer, asshat or general negative vibe bringer.

Action step: This one is easy – start with smiling and laughing and see where it takes you. Even if you don’ feel like it, this is one of those instances where faking it until you make it works wonders.

6) Death, defeat and life domination

36,816,413 minutes

840 months.

70 years.

The average life expectancy.

One of these days we’re going to die – and who knows then? This is the most empowering thing you will ever hear.

How many days, months or years have passed by without us having really lived them?

Doesn’t matter. Starting today, begin the process of doing more of what you love and what makes you happy vs what sucks and what drains you.

Tell the people close to you that you love ’em.

Reach out to and old friend you haven’t talked to in awhile and see what’s up.

Start surrounding yourself with those who say “why not?” instead of only asking “why?”

Write down a list of big dreams and little dreams, no matter how lame they may seem, and start pursuing them ALL like a damn cheetah with a rocketpack attached to it.

One day you will wake up and there won’t be anymore time to do the things you’ve always wanted – do it now.

“You have exactly one life in which to do everything you’ll ever do. Act accordingly.” – Colin Wright

Action step: Whenever you screw up, take a step back and laugh. Seriously, laugh. Did you die? If you’re reading this then you’re still in the game. Revel in this fact and get back to being awesome because you never know when your time will come.

7) Find inspiration daily

Whatever you’re doing, a mega dose of inspiration can help keep you going, take it to the next level or transform it into something wild & completely different.

So find that inspiration.

The best part? It’s everywhere.

Read a book by your favorite author.

Get out and explore nature (watch out for rabid wildebeests).

Listen to a dope podcast or some awesome music.

Find someone who is doing great things and thank them, because if they can do it then it’s within your own powers of awesomeness to do it as well.

Do this and do it daily; first thing in the morning so that you set the awesome tone for your day.

Make yourself aware of what’s possible in this world and be surprised at how it starts to change your own life.“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.” – Johann Wolfgang von Goethe

Action step: Do one of the above things on a daily basis, preferably first thing in the morning, or create your own inspirational ritual. For some it’s horseback riding and jigsaw puzzles, and for others it’s daily meditation.

8) Learn from your past, then let go

Spaceships don’t have rear-view mirrors for a reason (ok, several reasons).Treat your past experiences as the best teacher of all, but once you’re done, you’re done. Don’t look back and expect to learn something new from constantly analyzing or “re-taking” that same class over and over and over again.The same issues tend to keep popping up in life until the lesson is learned. If that’s happening, learn it once and for all and stop the cycle so you can moonwalk forward into the rest of your life.

“Going over your past is like sitting in a crap film and watching it over and over and over and over again expecting the ending to change, when it’s not. It’s not going to.” – Jules Murphy Wyman

Action step: Identify a moment from your past that’s still haunting you. Set aside some time to really analyze why it’s bothering you and extract as many possible positive takeaways or lessons that you can (there is always something, no matter how it may seem). Use those to improve your life from that point forward and put the past to rest.

This could range from anything to diet mishaps to romantic relationship mistakes.

 9) Stop hiding

Be your unabashed self in all the best ways that you can. Take your own strengths and superpowers and amplify them.

By not doing it, you’re not only robbing the world of your awesomeness, but you’ll never be able to step out and realize your full potential.Don’t try to be someone else – they’ll always be better at it than you could ever dream of being. Life is way too short to be a half-ass version of something that’s already out there.

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.” – Bruce Lee

Action step: Seriously, you’re*, so start by surrounding yourself with people with whom you can really be yourself with, online or in person. Gain confidence from these interactions. Sneak bits and pieces that you feel comfortable with into your daily life. Identify what’s awesome about you (asking friends or those close to you can help if you don’t have the slightest clue) and start amplifying it.

*Disclaimer: Don’t go to that site haha. I can’t imagine anything good coming from it.

10) Be kind

Never underestimate the power of a smile, a kind gesture, sympathetic word or a listening ear – all of which are easy to give and cost you nothing. You never know what someone right next to you is going through, and if it will be the difference between a craptastic day and one filled with a little sunshine and hope.

“How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these.” – George Washington Carver

Action step: Be giving with your time, knowledge, money, kindness, connections or influence when you can. Give in such a way that the person who receives it can’t possibly return the favor.

 11) Be grateful

Practice gratitude daily.Take 5 minutes at the end of your day to chill and write down a small list of the things that made you smile, laugh, or that you’re glad are a part of your life. There’s ALWAYS something to be grateful about, especially when you look down at that list and realize that a lot of people out there have it worse off than you do and could use a few of those things.

“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.” – Frank A. Clark

Action step: Make that list! I’ll know if you don’t 😉

12) Be positive and believe in yourself

Being an optimist won’t solve all your problems, but what’s the alternative? There isn’t much sense in being anything else.

If you’re constantly filling your head with negative thoughts, odds are they’ll lead you straight towards negative actions, self-doubt and increase the general suckitude of life by 10384398%.Suck City isn’t a cool place to live at all.

Think of each setback as a challenge to see the positive, spin the situation back around, making it better than it was before.

“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston

Action step: From now until the day you die, work on developing a positive mindset via positive thoughts and actions, and chase the defeatist and negative mindset out of your brain and life. Never say “it is what it is”.

13) Tell safety to suck it

Playing it safe is the riskiest thing that you can do.Do what everyone else does and your results will the same as theirs – average. And you’re better than average.

Be bold. Be yourself. Take a chance.

What’s the absolute worst that can happen? Death. Let’s be real though: what you want to do isn’t going to even come close to killing you, even though it may feel like it at times.

Use this to your advantage and run towards necessary risk instead of away from it. No failure is too large to recover from. No setback is too great to power through like a champ. Nothing hurts more than a death by 1,000 small cuts, letting each day that passes mark another day that you didn’t move closer, even if only a small way, towards your dreams.

“The world is full of people who want to play it safe, people who have tremendous potential but never use it. Somewhere deep inside them, they know that they could do more in life, be more, and have more — if only they were willing to take a few risks.” – George Foreman

Action step: Do something epic. Do something heroic. Do something awesome. Whatever you wanna call it, DO NOT settle for mediocrity. Do things that make the world better for you having been here.

Here are some resources to help:

The Flinch by Julien Smith

How To Be Legendary by Johnny B. Truant
The War of Art by Steven Pressfield

14) Be present (thanks to reader Jordan Ayres)

With the humongous list of things to do and more ways to distract ourselves than ever, it’s easy to lose site of what’s important – RIGHT NOW; not sulking about the past or worrying about the future. The most important thing that we can get ourselves and others is our undivided attention.

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” – Henry David Thoreau

Action step: Be actively involved with what you’re doing. When you’re with friends/family, turn of your cell phone or leave it in the car if you have the habit of constantly checking it like you’re Superman on call (guilty as charged). Focus on one task while minimizing all other distraction that pull you away from it.

15) Treat money like a tool

Wads of flimsy, funny looking cash. Computer generated codes that tell us that those numbers in our online banking accounts are real. It’s wild how much meaning and emotion we attach to money. If I drop a penny, I won’t even blink, but if a $100 bill blows out my hand I might chase it through the streets until the end of time.

At the end of the day, money is just a means to an end. Nothing more.

If you’re grinding and struggling to make ends meet and buried under piles of debt, that’s pretty stressful. Once you have your basic needs met though, more money only makes you happier up to a certain point.

If you chase the dollar for no other reason than to make more of it, you’ll eventually slip and fall in a puddle of weaksauce and unhappiness.

“I can live without money, but I can’t live without love.” – Judy Garland

Action Step: Instead of buying more things, use it to create as many amazing experiences as you can for yourself and those you love. Happiness will surely follow.

16) Grow

Surround yourself with friends and people that are better than you in areas that you want to improve in. Learn from them, let them push you out of your comfort zone and it’s only a matter of time before you level up as well.

“Happiness is neither virtue nor pleasure nor this thing nor that but simply growth. We are happy when we are growing.” – William Butler Yeats

Action Step: Reach out to people that you want to learn from within your network or outside of it. Pay it forward and be ready to reciprocate when someone reaches out to you in the same way.

17) Quit the internet

Just kidding! But seriously.

The internet is one helluva drug, especially when you throw Facebook likes, retweets and all other forms of social media into the mix. It can, and will, consume more time then you’ll ever want to publicly admit., taking a large chunk of your emotions along for the ride.

On the flip side, I’ve made a ton of very good friends thanks to the power of the interwebz,  amazing people I otherwise would have never known. I’ve traveled to Ireland, released a product and will be hanging out with one of my favorite authors soon because of it.

Here’s how to maximize the good while minimizing the bad.

“Our brains are not wired to be made happy by the internet. Saying the web is important to your life is like saying that television is important. It might be social, sure, but it’s still media. It can help connect but it also divides in a very fundamental way.” – Julien Smith

Action Step: Use social media/the net to connect – and then take it offline as soon as possible. Talk with them on the phone. Send hilarious videos back and forth (hi, Kellie Davis). Video chat with them on Skype. Meet with them in the flesh whenever possible. Take it beyond the text.

18) Stomp out comparison

Think you’re strong (or good at anything)? Go on Youtube and prepare to be knocked down a few levels.

Someone will always be “better” than you at something, but it doesn’t matter. Be inspired by them, using it to push yourself further, and nothing more. If they can do it, it’s within your power as well while also applying your own unique spin on it.

DON’T compare your haves to their haves. It only leads a negative mindset. Rock your individual talents like a boss and let what makes you unique shine.

“Comparison is the thief of joy.” – Theodore Roosevelt

Action Step: Use that to light a fire under your own buttcheeks and to do things in your own unique way. You’re the only person you need to compare yourself to. Strive to make yourself just 0.001% more awesome than you were yesterday, and you’ve won in a big bad way.

19) Hug it out. Forgive quickly (thanks to Marianne Kane)

If you’re angry at someone or something, get over it – fast.

Either change the situation, change your outlook on the situation, or change yourself.

If you can the other person can talk it out and get over it together, even better. That ensuing feeling of relief and “ahhhhhhhh”ness feels amazing. Wrongs have been righted and balance has once again been restored to the force. It’s like make-up sex for your soul.

Regardless, let go of whatever anger or resentment you’re holding within yourself. If you don’t, you’re doing far more harm to yourself than anyone else ever could.

Forgiveness is for you, first and foremost.

“Holding onto anger is like drinking poison and expecting the other person to die.” – Nelson Mandela

20) Be yourself

We all have something within us that no one else can duplicate.

Embrace it and let the confidence that you feel positively spread into other areas of your life.

The world needs more people who have come alive instead of wondering if they can.

“Do not quench your inspiration and your imagination; do not become the slave of your model.” – Vincent Van Gogh

21) Rise

Sometimes you don’t win.
Sometimes things don’t turn out as planned.
Sometimes you don’t end up with who you want to be with.
Sometime you just don’t have feel like continuing on anymore.

So, what do you do?


There’s a lesson to be learned in everything, and sometimes that lesson is to engage in the beautiful comeback. To refuse to be defeated and come back better than you were before.

“Why do we fall, sir? So we might learn to pick ourselves up.” – Alfred Pennyworth

22) Be the hero of someone’s story (thanks to Lou Schuler)

Husband. Wife. Friend. Employee. Writer.

We all have different roles that we play in the lives of people we love and care about. Our actions and how well we play our part has a direct influence on their life, so we better get in there and give our best performance. Wow them with how much you care in the capacity that you’re in.

Difficult? Yep. Worthwhile? Definitely.

Never underestimate your ability to be a positive influence on someone else.

23) Explore (thanks to Jen Sinkler)

We all have an itch inside, reminding us that we should be doing more with our brief time on this planet.

Most will ignore it for many reasons. Others will follow their curiosity and see just how deep the rabbit hole goes.

Which sounds more fun?

You don’t have to make grand changes right off the bat. It could be as simple as trying new foods that you’ve been too scared to dig in to, or traveling to different part of your country. Gain confidence from these mini explorations. You owe it to yourself to explore and scratch away at the self-imposed boundaries of your own life, interests and passions and see where they take you.

And one day if your adventures take you far from your comfort zone, the possibility of what lies ahead scaring and exciting you at the same time, then you know you’re on the right path. Push forward.

“Once in a while it really hits people that they don’t have to experience the world in the way they have been told to.” -Alan Keightley

What ways do YOU bring positivity and happiness to your own life?

I want to have this as a resource for people going forward, so please add your ways in the comment section below and I’ll update this post with your suggestions. All props and recognition going to you.

Free Zombie Survival Workout!

If you’re reading this you’re alive (for now), but I can’t promise that this will remain the case for long.


*straightens tie* I’m glad  I got that out of the way.

I care about ya too much to let you face this world of survival horror unprepared, so here’s a workout from my first product, the Zombie Apocalypse Survival Workout. If you’re unfamiliar with any of the exercise, make sure the click on the name – I’ve provided you with some rather splendid videos demonstrating the form.

Ready for action? Of course you are!


Workout Set A – Barbell Front Squats
Set Up: Perform 5 sets of front squats, resting 2-3 minutes between sets.

A) Barbell Front Squats – 5×5
After your last set of front squats, rest 2-4 minutes and proceed to Workout Set B.

Workout Set B – Bilateral Leg Training
Set Up: Perform B1 and B2 alternately, resting 60 seconds between them. Perform a total of 2 sets per exercise.

B1) Barbell Romanian Deadlift – 2×8
B2) Dumbbell Goblet Squat – 2×20

After your last set, rest 5 minutes and proceed to workout set C.

Workout Set C – Density Circuit
Set Up: Perform exercises C1-C4 sequentially, in a circuit fashion. This is a density circuit performed for time.
Perform as many rounds as you can in the allotted time.

Weeks One and Two: 15 minutes
Weeks Three and Four: 20 minutes

C1) Pushups (lower for 3 seconds, explode up) – 5 reps
C2) Inverted Row – 5 reps
C3) Side Plank Rotations – 10 reps each side
C4) 1 Arm Dumbbell Row – 5 reps each arm

Rest as needed between exercises and rounds, but keep in mind, you’re being timed; the density is the name of the game, so get as much work done in that time period as you can. Every time you perform this workout, try to do more work than the previous attempt.

For the full 12 week, zombie slaying program, today is the last day to pick it up for 50% off, so move that index finger and….

Click here to purchase the Zombie Apocalypse Survival Workout!

All proceeds go towards making sure I don’t end up homeless, ending up in your kitchen eating all of your food, sleeping in your guest room and creating awkward moments for you and your family – thank you for your support!